Personal Training and Online Coaching

The fitness personal training is a one to one session where we can achieve your goal by different kind of trainings. I suggest for those people who want to lose weight, strengthen muscles, improve their fitness level or sport activities by functional training. Boxing and kickboxing padwork trainings are available as well.

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Personal Training

 

 

In addition, you can try the self-protection programme for men and women as well that includes tactics of avoidance, defence against single and multiple attackers also armed attackers. Check the programme here.

 

 

First of all we will have a FREE consultation of creating your goal. You will get a personalized training plan. You can choose a place where you want to achieve your aim, for instance, gym (BASIC FIT, Brussels), park or in your home.

 

 

The training session is an hour that you need to book in advance.

Price: 40 € per hour

 

 

 

 

 

 

 

Online Coaching

The Online Coaching can help when distances are too far or the schedules are too complicated and due to these problems the personal training is not available personally.

Therefore it’s getting more popular among the busy people.

 

The benefits of Online Coaching:

•Home training

•Flexible schedule

•Cost-efficient

 

What kind of goals can you achieve with it?

•Weight loss

•Muscle gain

•Development of stamina, strength

 

What you need:

 

You need a fast internet connection, a webcamera and a skype app. In addition to a 2 square metre free space in your own house.

For more information, please contact us by a free consultation hour.

Price: 25 € per hour

 

Contact Us Now here on taosnetwork site

Testimonials

"...As my personal trainer since May 2019, Zoltan has proven himself extremely competent and reliable professional. I am impressed with his energy, as well as his ability to encourage and motivate me to exercise regularly and properly.

 

His vast knowledge of the human anatomy, exercise science and physical wellness make him an expert. Zoltan's understanding of the human body's potential allows him to create personalized training programs for any age, sex or body type, and the results are always consistent. ..."

Nora

"With Zoltan, it was easy to rediscover the joy of sport and to lose weight at the same time. I love doing sports outdoors and he set up an outdoor training scheme for me by which I was able to enjoy the benefits of doing sports outdoors and keep doing it by myself several times during the week, so this way my training was very effective. Whether summer or winter he keeps you highly motivated by bringing new equipment to training or adding new and often playful exercises to your training scheme while he always pays attention to your background, i.e. previous injuries, your weak and strong points, possible health issues etc. and to your progress as well." 

Zsuzsanna

"I was planning to train for a long time, I am not a sports person. Zoltan helped me to overcome the difficulties and planned a tailor-made personnal training plan for me. With his help in 6 month I am stronger than ever before, I feel myself much better, no more injuries, and still want (and will) to go further."

 

Kata, (48)

"7 weeks, 7 kilos lost, and I actually like going to the trainings. Me who hates exercises. :-) Zoli tailors the program to your needs and capabilities and motivates you to keep going. Thank you."

Zsuzsanna

“I always felt good after the trainings. Week by week I felt the change. Zoltán always came with an up-to-date plan. He paid great attention to the accuracy and execution of the movements. This movement gave me a whole new strength.”

 

Teri

Try the 8 session coupon that you can use for 2 months for 280 € /save 40 €/

Contact us for details

0711.789.859

Brussels, Belgium

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